Yoga Classes

What is yoga?

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. It is a pathway to healthy physical and mental living.

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Our classes are yoga-based that will improve your mind, your body, and your life. Set to music, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and there are always modifications for all levels. You’ll strengthen your body, engage your mind, and leave the class feeling calm and centered.

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Resources:

• https://www.yogajournal.com/poses

• Beginner Yoga Poses: https://www.yogajournal.com/poses/poses-by-level/beginners-poses

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Great Websites:

• https://www.doyogawithme.com/  **Free**

• https://www.gaia.com/yoga/practices

• https://yogainternational.com/classes

• https://www.theyogacollective.com/our-classes/

• There are many options on Amazon Prime Video

• https://www.lesmills.com/us/ondemand

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YouTube Videos/Subscriptions:

• https://www.youtube.com/user/YogaJournal

• https://www.youtube.com/user/TaraStilesYoga

• Google for tons more options!