Cardio Combat

Why Kickboxing?

In a combat-style workout you’ll punch and kick your way to fitness, burning hundreds of calories along the way! Courses are designed to be high-energy, mixed martial-arts cardio based, which is totally non-contact and there are no complex katas to master. Challenge yourself to the intensity and motivation of combat to release stress, have fun, and feel like a champ every round! Get ready to sweat!

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Great Websites:

• https://www.lesmills.com/us/ondemand

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YouTube Videos/Subscriptions:

• Google for TONS of options! :)